Log your first session
Start a session, add your exercises and log each set as you train. Each change saves as you make it.
Start a session
- Select New sessionAt the foot of Training, or on Overview.
- Check the date and timeThey start as now. Select Start session.
Add an exercise
- Select Add to sessionChoose Exercise. To group exercises, choose Superset, Circuit or Giant set.
- Find the exerciseSearch, or filter by muscle, type and equipment, then select it.
- Choose your targetsIf you've done the exercise before, choose Use as targets to start with a set for each of last time's, or Start empty.
Log your sets
Select Add the first set, enter what you did, then select Add set. Tick each set off as you finish it. More in Log a set.
Finish the session
- Select Finish sessionIt's under the session's numbers.
- Enter how long it took, then select Finish sessionYou can add how hard it felt (RPE, 1 to 10) and notes too.
To change the date, time or duration later, open the session's menu and select Edit details.