All features

Library

Search and filter your library

Search your exercise library, or filter it by muscle, type and equipment to find what you need.

The exercise library with a search for “squat” and the legs group ticked
Find

Search and filter

Search by name, or narrow the list with filters for muscle, type and equipment.

  • Search. Find an exercise by name.
  • Muscle. Choose a muscle, or a whole group like legs or hips.
  • Type. Strength, hypertrophy, cardio, mobility and more.
  • Equipment. Barbell, kettlebell, cable, bodyweight and more.
  • Combine filters. Legs and kettlebell shows the kettlebell exercises for your legs.
Filters open on Muscle, the legs group ticked, Type and Equipment folded
Tracking

Set up each exercise

Choose what you record for each exercise: reps, weight, distance, time and more. Add the muscle and equipment.

The New exercise form filled in for a sled push: Quads, tracking weight and distance, with a sled
Starter library

Start with our exercises

Kick-start your library with our exercises, or add your own.

What’s inside

Legs47

Barbell Back Squat, Leg Press, Bulgarian Split Squat, and more

Back41

Conventional Deadlift, Trap Bar Deadlift, Rack Pull, and more

Shoulders35

Overhead Press, Landmine Press, Seated Overhead Press, and more

Arms32

Tricep Rope Pushdown, Diamond Push Up, Single-Arm Tricep Pushdown, and more

Core30

Plank, Cable Crunch, Weighted Crunch, and more

Full body26

Power Clean, Clean and Jerk, Medicine Ball Slam, and more

Chest25

Barbell Bench Press, Dumbbell Bench Press, Incline Barbell Bench Press, and more

Hips19

Hip Thrust, Lateral Lunge, Curtsy Lunge, and more

Your next session
starts here

Solo is free. Create an account and log your first session.