AI assistants
Use Embark from your AI assistant
Connect Claude, ChatGPT or another AI assistant to Embark to ask about your training, log sessions and plan what's next.
Ask
What you can ask
Ask about your training, log a session or plan the next one.
Ask about your training
What's my best bench in the last 4 weeks?
Log a session
I did 5 sets of 5 squats at 100 this morning. Felt hard.
Plan a session
Repeat Monday's session, aiming at what I lifted last time.
Connect
Connect in three steps
Works with any app that supports MCP.
ClaudeChatGPTCursorAny MCP app
Read the guide- Copy the MCP server addressThe MCP server address is used to connect your agent to Embark.
- Add the address to your assistantIn settings, add a custom connector and paste the address.
- Approve the connection in EmbarkChoose what your assistant can do in each workspace.
Permissions
Read, or read and write
Agents can be given read or read and write access.
- Works with your training history, exercise library and Forge analytics
- Let your agent be your coach and Embark be your logbook
