Log a set
Log what you did in each set, then tick it off.
Add a set
- Select Add the first setOn the exercise in your session. Once it has sets, open the exercise and select Add a set.
- Choose the set typeWarm-up, Working, Drop set or Failure.
- Enter what you didThe boxes follow what the exercise tracks: reps, weight, distance, time or RPM. Add RPE and rest too.
- Select Add setTick Done to mark it finished now, or tick it off later.
Set types
| Type | What it is |
|---|---|
| Warm-up | A lighter set that leads in to the working ones. |
| Working | A set at the weight you came to lift. |
| Drop set | A set taken to failure, then continued at a lower weight with no rest. |
| Failure | A set taken to the last rep you could do. |
Tick off a set
Select the tick beside a set to mark it done. A set with targets takes its targets as what you did. To change the numbers, select the set.
Targets
Open Targets in a set to plan a range for each measure, the rest and the tempo. A new set starts with the targets of the set before it.
When you add an exercise you've done before, choose Use as targets to start with last time's sets as targets.
Edit or delete a set
Select a set to change it, then select Save set. Delete set deletes it straight away, with no confirmation.